The Plantar Pad allows you to do strengthening exercises for the foot and calf.

Its design places the plantar fascia under some tension while the muscles in the foot and calf work.

With the correct use, the exercises may strengthen your fascia tissue and reduce the pain in your foot.

✅ TREATMENT FOR PLANTAR FASCIITIS: The Plantar Pad was designed in conjunction with leading practicing UK Physiotherapists to help patients train and strengthen their Fascia tissue

✅ REDUCED FOOT PAIN: Effectively strengthening your fascia tissue over a few weeks can help to significantly reduce or alleviate your foot pain

✅ EVIDENCE BASED TREATMENT: The Plantar Pad has been designed using proven exercise techniques for strengthening your fascia tissue and improving Plantar Fasciitis

✅ USED BY LEADING SPORTSMEN AND WOMEN AROUND THE WORLD – The theory of high load strength training to strengthen your feet is becoming better understood and the technique is being used by top sportspeople around the world

✅ FREE WORKOUT PROGRAMME: We have included a Free 12 week workout programme with the purchase of your Plantar Pad. The programme has been designed by a professional Physiotherapist with a proven record of curing Plantar Fasciitis

Safety Information:

• Do not leave in direct sunlight
• Do not leave near children and pets
• You should not use the Plantar Pad if you suffer from any undiagnosed foot pain

Indications:

The Plantar Pad is a medically designed product used to help treat Plantar Fasciitis

Directions:

With your big toe placed in an extended “stretch” over the crest of the Plantar Pad, perform controlled calf-raises. Perform the exercise every second day.

Legal Disclaimer

It is generally advisable that high load strength training for Plantar Fasciitis be performed under the guidance of a health care professional. It is recommended that you consult your Physiotherapist or Podiatrist for guidance before starting any exercise programme. The provided programme may not be appropriate for everyone, you may have to modify the repetitions and exercises to suit you. There is always a potential for longer lasting damage (such as stress fractures) if you have not been correctly diagnosed and consulted by a professional Podiatrist or Physiotherapist. If you are experiencing moderate to severe pain in the heel, pain elsewhere in the foot or symptoms of pins and needles or numbness, seek a Podiatrist or Physiotherapist’s review before starting the programme. This product is for single use only and should not be shared with others for health and hygiene purposes.